Split Snatch
Split stance catch for power and stability
ShouldersAdvancedPowerSnatch
At a glance
| Muscles worked | Primary: Shoulders and legs |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Advanced |
| Type | Power · Snatch |
| Sets & reps | 3 sets × 5-8 each arm |
| Estimated calories burned | ~60 kcal |
How to do it
- Step 1: Hinge and grip kettlebell
- Step 2: Explosive pull
- Step 3: Punch overhead while splitting stance
- Step 4: Lock out and recover feet
- Step 5: Lower controlled
Equipment
- Kettlebell optional
Coaching tips
Benefits
Split stance catch for power and stability
Common mistakes
Poor footwork
Make it harder
Stable split position
Make it easier
Power snatch
Breathing
Explosive exhale
Build a workout with this exercise
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