Folding Straight Arm Warmup Stretch
Straight-arm folding pattern that prepares the shoulders for overhead and pressing work.
ShouldersBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: shoulders. Secondary: chest |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 30 seconds |
| Estimated calories burned | ~12 kcal |
| Equipment | None needed |
How to do it
- Stand with arms straight in front or folded.
- Open and raise the straight arms in a controlled pattern.
- Return to the starting position.
- Keep the shoulders down and core engaged.
- Continue for the desired duration.
Coaching tips
Benefits
Straight-arm folding pattern that prepares the shoulders for overhead and pressing work.
Common mistakes
Avoid locking the elbows aggressively or shrugging.
Make it harder
Increase the range of the fold and open.
Make it easier
Reduce the amplitude.
Breathing
Exhale as you open the arms.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.