Standing Rear Delt Static Stretch
Static stretch that lengthens the rear delts and improves shoulder flexibility.
ShouldersBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: rear delts. Secondary: upper back |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 30 seconds |
| Estimated calories burned | ~10 kcal |
| Equipment | None needed |
How to do it
- Stand tall and bring one arm across the chest.
- Use the opposite hand to gently deepen the stretch on the rear delt.
- Hold while breathing deeply.
- Keep the shoulders down.
- Switch sides and repeat.
Coaching tips
Benefits
Static stretch that lengthens the rear delts and improves shoulder flexibility.
Common mistakes
Avoid forcing the stretch into pain or shrugging.
Make it harder
Increase hold time or gentle intensity.
Make it easier
Reduce the range.
Breathing
Breathe deeply and relax into the stretch.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 30 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.