Tall-Sit Get-Up
Tall sit position focus
ShouldersIntermediateStabilityGet-Up
At a glance
| Muscles worked | Primary: Core and shoulders |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Stability · Get-Up |
| Sets & reps | 3 sets × 5-8 each side |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Start from tall sit with bell overhead
- Step 2: Stabilize position
- Step 3: Hold core tight
- Step 4: Return to floor
- Step 5: Switch sides
Equipment
- Kettlebell optional
Coaching tips
Benefits
Tall sit position focus
Common mistakes
Rounded back
Make it harder
Add bridge
Make it easier
Elbow get-up
Breathing
Controlled breathing
Build a workout with this exercise
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Intermediate · 3 sets × 12-15 each armGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.