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Hands Behind Back Chest Shoulder Warm Up Stretch

Chest and shoulder opener

ShouldersBeginnerMobilityStretch

At a glance

Muscles workedPrimary: Chest and shoulders
Muscle groupShoulders
DifficultyBeginner
TypeMobility · Stretch
Sets & reps3 sets × 20-40 seconds
Estimated calories burned~25 kcal
EquipmentNone needed

How to do it

  1. Step 1: Stand tall
  2. Step 2: Clasp hands behind back
  3. Step 3: Lift arms slightly
  4. Step 4: Open chest forward
  5. Step 5: Hold stretch

Coaching tips

Benefits

Chest and shoulder opener

Common mistakes

Over-stretching

Make it harder

Interlace fingers

Make it easier

Arms at sides

Breathing

Deep slow breathing

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.