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overhead round the world with kettlebell

Strengthens shoulders

ShouldersBeginnerStrengthIsolation

At a glance

Muscles workedPrimary: deltoids. Secondary: traps
Muscle groupShoulders
DifficultyBeginner
TypeStrength · Isolation
Sets & reps3 sets × 10-12 reps
Estimated calories burned~30 kcal

How to do it

  1. Step 1: Setup for overhead round the world with kettlebell.
  2. Step 2: Engage core and set posture.
  3. Step 3: Perform the movement with control.
  4. Step 4: Squeeze at the peak.
  5. Step 5: Return slowly and repeat.

Equipment

Coaching tips

Benefits

Strengthens shoulders

Common mistakes

Using momentum or losing form

Make it harder

Increase load or slow tempo

Make it easier

Reduce load or range of motion

Breathing

Exhale on effort, inhale on return

Build a workout with this exercise

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More shoulders exercises

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Advanced · 3 sets × 20 each arm

Seated Dumbbell Goblet Shoulder Press

Intermediate · 3 sets × 8-12 reps

Pole Behind the Back Warm Up Stretch

Beginner · 3 sets × 20-40 seconds

Rotating Overhead Arm Reach Warmup Stretch

Beginner · 2 sets × 20s

Water Bottle Modified Superman Shoulder Press

Intermediate · 4 sets × 10-12 reps

90 90 Shoulder Rehab

Beginner · 3 sets × 10-12 each side

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.