Cable W Raise
W raise for rear delt and external rotation strength
ShouldersIntermediateStrengthRaise
At a glance
| Muscles worked | Primary: Shoulders |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Raise |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Stand facing low cable
- Step 2: Grip handles with elbows bent
- Step 3: Raise into W position
- Step 4: Squeeze rear delts
- Step 5: Lower controlled
Equipment
- Cable machine optional
Coaching tips
Benefits
W raise for rear delt and external rotation strength
Common mistakes
Using heavy weight
Make it harder
Pause at top
Make it easier
Face pull
Breathing
Exhale raising, inhale lowering
Build a workout with this exercise
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