Overhead Reach Arm Up Stretch
Simple overhead reach that lengthens the shoulders, lats, and side body.
ShouldersBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: shoulders & lats. Secondary: core |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 3 sets × 10 seconds |
| Estimated calories burned | ~10 kcal |
| Equipment | None needed |
How to do it
- Stand tall and reach one or both arms overhead.
- Lengthen through the side body and shoulders.
- Hold for 10 seconds while breathing deeply.
- Switch sides if performing one arm at a time.
- Complete 3 sets.
Coaching tips
Benefits
Simple overhead reach that lengthens the shoulders, lats, and side body.
Common mistakes
Avoid overarching the lower back.
Make it harder
Reach farther or add a slight side bend.
Make it easier
Reduce the reach height.
Breathing
Breathe deeply into the stretch.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.