Leaning Plate Lateral Raise
Leaning increases range of motion and time under tension versus standard lateral raise
ShouldersBeginnerStrengthPush
At a glance
| Muscles worked | Primary: Side Deltoids. Secondary: Core, Traps |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Strength · Push |
| Sets & reps | 3 sets × 12 reps |
| Estimated calories burned | ~65 kcal |
How to do it
- hold a secure object and lean your body outwards while holding a weight plate
- while keeping your arm straight but not locked raise the wieght up
Equipment
- weight plate or bench optional
Coaching tips
Benefits
Leaning increases range of motion and time under tension versus standard lateral raise
Common mistakes
Losing grip on support; rotating torso during raise
Make it harder
Increase plate weight; pause at top
Make it easier
Reduce plate weight; perform without lean
Breathing
Exhale on contraction, inhale on release
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 4 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.