Bent Over Plate Front Raise Breast Lift
Bent-over plate raise that combines front-delt work with a lifting path emphasizing the upper chest.
ShouldersIntermediateStrengthRaise
At a glance
| Muscles worked | Primary: shoulders & upper chest. Secondary: upper back, core |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Raise |
| Sets & reps | 4 sets × 10-12 reps |
| Estimated calories burned | ~24 kcal |
How to do it
- Hinge at the hips holding a weight plate with both hands.
- Raise the plate forward and slightly upward in a controlled path.
- Squeeze the shoulders and upper chest at the top.
- Lower with control.
- Complete 4 sets of 10-12 reps.
Equipment
- Weight Plate
Coaching tips
Benefits
Bent-over plate raise that combines front-delt work with a lifting path emphasizing the upper chest.
Common mistakes
Avoid swinging the plate or rounding the back.
Make it harder
Increase plate weight or slow the tempo.
Make it easier
Use a lighter plate or stand more upright.
Breathing
Exhale as you raise, inhale as you lower.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 30 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.