Kneeling Bodyweight Front Raise
Kneeling bodyweight front raise
ShouldersBeginnerStrengthRaise
At a glance
| Muscles worked | Primary: Shoulders |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Strength · Raise |
| Sets & reps | 4 sets × 30 reps |
| Estimated calories burned | ~35 kcal |
| Equipment | None needed |
How to do it
- Step 1: Kneel position
- Step 2: Raise arms forward
- Step 3: Squeeze shoulders
- Step 4: Lower with control
- Step 5: Repeat
Coaching tips
Benefits
Kneeling bodyweight front raise
Common mistakes
Using momentum
Make it harder
Slower tempo
Make it easier
Seated version
Breathing
Exhale raising
Build a workout with this exercise
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