Wall Sit Water Bottle Snow Angels
Snow angel motion in wall sit
ShouldersIntermediateMobilityCircle
At a glance
| Muscles worked | Primary: Shoulders |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Mobility · Circle |
| Sets & reps | 4 sets × 10-12 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Hold wall sit position
- Step 2: Hold water bottles in front
- Step 3: Perform snow angel motion
- Step 4: Keep back against wall
- Step 5: Repeat
Equipment
- Water bottles optional
Coaching tips
Benefits
Snow angel motion in wall sit
Common mistakes
Leaning forward
Make it harder
Larger range
Make it easier
Standing version
Breathing
Natural breathing
Build a workout with this exercise
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Intermediate · 4 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.