Overhead Figure 8 with Pole Warm Up Stretch
Figure 8 overhead warm-up
ShouldersBeginnerMobilityCircle
At a glance
| Muscles worked | Primary: Shoulders and rotator cuff |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Mobility · Circle |
| Sets & reps | 3 sets × 8-10 each direction |
| Estimated calories burned | ~35 kcal |
How to do it
- Step 1: Hold pole overhead
- Step 2: Make figure 8 patterns
- Step 3: Keep arms relatively straight
- Step 4: Control the motion
- Step 5: Reverse direction
Equipment
- Pole or stick optional
Coaching tips
Benefits
Figure 8 overhead warm-up
Common mistakes
Over-swinging
Make it harder
Larger figure 8
Make it easier
Small circles
Breathing
Natural breathing
Build a workout with this exercise
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Intermediate · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.