Seated Dumbbell Shoulder Press
Builds shoulder strength with back support
ShouldersBeginnerStrengthPush
At a glance
| Muscles worked | Primary: Shoulders. Secondary: triceps |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Strength · Push |
| Sets & reps | 3 sets × 8-12 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Sit on a bench with back support
- Step 2: Hold dumbbells at shoulder height
- Step 3: Press dumbbells overhead
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Dumbbells
- Bench
Coaching tips
Benefits
Builds shoulder strength with back support
Common mistakes
Arching lower back
Make it harder
Increase weight
Make it easier
Use lighter dumbbells
Breathing
Exhale when pressing up
Build a workout with this exercise
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Intermediate · 4 sets × 30 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.