Shoulder Press to Back Arch with Pole Warm Up Stretch
Shoulder press to back arch flow
ShouldersBeginnerMobilityPress
At a glance
| Muscles worked | Primary: Shoulders and back |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Mobility · Press |
| Sets & reps | 3 sets × 8-10 reps |
| Estimated calories burned | ~35 kcal |
How to do it
- Step 1: Hold pole at shoulders
- Step 2: Press pole overhead
- Step 3: Arch upper back slightly
- Step 4: Return pole to shoulders
- Step 5: Repeat
Equipment
- Pole or stick optional
Coaching tips
Benefits
Shoulder press to back arch flow
Common mistakes
Overarching neck
Make it harder
Slower arch
Make it easier
Press only
Breathing
Exhale pressing
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