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Snatch High Pull

Snatch-specific high pull

ShouldersIntermediatePowerPull

At a glance

Muscles workedPrimary: Shoulders, glutes, and traps
Muscle groupShoulders
DifficultyIntermediate
TypePower · Pull
Sets & reps3 sets × 8-12 each arm
Estimated calories burned~55 kcal

How to do it

  1. Step 1: Hinge and grip kettlebell
  2. Step 2: Explosive hip drive
  3. Step 3: Pull high as in snatch
  4. Step 4: No catch, lower controlled
  5. Step 5: Repeat

Equipment

Coaching tips

Benefits

Snatch-specific high pull

Common mistakes

Early arm involvement

Make it harder

Maximum height

Make it easier

High pull

Breathing

Explosive exhale on pull

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.