Alternating Dumbbell Press
Alternating movement increases core demand and time under tension
ShouldersIntermediateStrengthPush
At a glance
| Muscles worked | Primary: Shoulders and core |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Push |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Hold dumbbells at shoulders
- Step 2: Press one dumbbell overhead
- Step 3: Lower while pressing the other
- Step 4: Continue alternating
- Step 5: Repeat
Equipment
- Dumbbells optional
Coaching tips
Benefits
Alternating movement increases core demand and time under tension
Common mistakes
Twisting torso during switch
Make it harder
Heavier dumbbells
Make it easier
Simultaneous press
Breathing
Exhale on each press
Build a workout with this exercise
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.