Wall Sit Water Bottle Lateral Raise
Lateral raise performed in wall sit for added stability challenge
ShouldersIntermediateStrengthRaise
At a glance
| Muscles worked | Primary: Lateral delts |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Raise |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Hold wall sit position against wall
- Step 2: Hold water bottles at sides
- Step 3: Raise arms out to sides
- Step 4: Lead with elbows, keep core tight
- Step 5: Lower with control
Equipment
- Water bottles optional
Coaching tips
Benefits
Lateral raise performed in wall sit for added stability challenge
Common mistakes
Shrugging shoulders or leaning forward
Make it harder
Slower tempo or heavier bottles
Make it easier
Standing lateral raise
Breathing
Exhale raising
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore shoulders exercises
Empty-Can Raise
Intermediate · 3 sets × 12-15 repsSingle Arm Water Bottle Lying Rear Delt Fly
Intermediate · 4 sets × 12-15 each armSeated Round the World with Weight Plate
Intermediate · 3 sets × 8-10 each directionRotator Cuff External Rotation with Bars
Beginner · 3 sets × 12-15 each arm90 Degree Lateral Raise with Water Bottles
Beginner · 4 sets × 12-15 repsSeated Bodyweight Front Raise
Beginner · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.