Seated Press
Isolates shoulders by removing leg drive
ShouldersIntermediateStrengthPress
At a glance
| Muscles worked | Primary: Shoulders and triceps |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 3 sets × 6-10 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Sit tall on floor or bench
- Step 2: Rack kettlebell at shoulder
- Step 3: Press overhead
- Step 4: Lock out arms
- Step 5: Lower controlled
Equipment
- Kettlebell optional
Coaching tips
Benefits
Isolates shoulders by removing leg drive
Common mistakes
Arching lower back
Make it harder
Double kettlebells
Make it easier
Standing strict press
Breathing
Exhale pressing, inhale lowering
Build a workout with this exercise
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.