Pulley Short Bar High Pull
Short bar high pull with cable tension through full movement
ShouldersBeginnerStrengthPull
At a glance
| Muscles worked | Primary: Traps, Shoulders. Secondary: Biceps, Upper Back |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 12 reps |
| Estimated calories burned | ~75 kcal |
How to do it
- Perform a high pull using a short bar
Equipment
- Pulley optional
Coaching tips
Benefits
Short bar high pull with cable tension through full movement
Common mistakes
Not leading with elbows; bar drifting away from body
Make it harder
Increase resistance; add shrug at top
Make it easier
Reduce resistance; perform upright row
Breathing
Exhale on exersion
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore shoulders exercises
Bent Over Dumbbell Front Raise to High Pull
Intermediate · 3 sets × 10-12 repsFull Can
Intermediate · 3 sets × 12-15 repsBent Over Weight Plate Front Raise
Intermediate · 3 sets × 12-15 repsStanding Dumbbell Goblet Press
Intermediate · 5 sets × 10-15 repsSeated Shoulder Press with Olympic Bar
Intermediate · 3 sets × 6-10 repsStanding Overhead Arm Reach Warmup Stretch
Beginner · 30 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.