Leaning Against the Wall Single Arm Front Raise
Isolates the front deltoids with wall support for improved form and stability.
ShouldersBeginnerStrengthRaise
At a glance
| Muscles worked | Primary: front delts. Secondary: upper chest |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Strength · Raise |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~4 kcal |
| Equipment | None needed |
How to do it
- Lean lightly against a wall with one side of the body.
- Raise the free arm forward to shoulder height.
- Keep a slight bend in the elbow and core braced.
- Lower with control.
- Complete reps then switch sides.
Coaching tips
Benefits
Isolates the front deltoids with wall support for improved form and stability.
Common mistakes
Avoid leaning away from the wall or swinging the arm.
Make it harder
Add a light water bottle or dumbbell.
Make it easier
Reduce the range of motion.
Breathing
Exhale as you raise, inhale as you lower.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 4 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.