Dumbbell Lateral Raise to Shoulder Press for Toning
Efficient complex that combines isolation and compound work for complete shoulder development.
ShouldersIntermediateStrengthCompound
At a glance
| Muscles worked | Primary: shoulders. Secondary: upper traps, triceps |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Compound |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~28 kcal |
How to do it
- Stand holding dumbbells at your sides.
- Perform a lateral raise to shoulder height.
- From there, press the dumbbells overhead.
- Lower back to the sides with control.
- Repeat for desired reps.
Equipment
- Dumbbells
Coaching tips
Benefits
Efficient complex that combines isolation and compound work for complete shoulder development.
Common mistakes
Avoid swinging the weights or excessive lower-back arch on the press.
Make it harder
Increase weight or slow the tempo.
Make it easier
Perform the movements separately.
Breathing
Exhale on the raise and press, inhale on the lowers.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 30 each armGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.