Kettlebell Press with Tricep Extension to Twist
Kettlebell complex that combines an overhead press, tricep extension, and twist for full upper-body and core work.
ShouldersIntermediateStrengthCompound
At a glance
| Muscles worked | Primary: shoulders & triceps. Secondary: core, obliques |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Compound |
| Sets & reps | 4 sets × 8-10 each side |
| Estimated calories burned | ~28 kcal |
How to do it
- Hold a kettlebell at the shoulder and press it overhead.
- Perform a tricep extension, then add a controlled torso twist.
- Return to the start with control.
- Keep the core braced throughout.
- Complete reps then switch sides.
Equipment
- Kettlebell
Coaching tips
Benefits
Kettlebell complex that combines an overhead press, tricep extension, and twist for full upper-body and core work.
Common mistakes
Avoid overarching the lower back or losing control of the kettlebell.
Make it harder
Increase kettlebell weight or slow the tempo.
Make it easier
Perform the press and extension without the twist.
Breathing
Exhale on the press and extension, inhale on the return and twist.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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