Cable Shoulder Press
Cable shoulder press with constant tension
ShouldersIntermediateStrengthPress
At a glance
| Muscles worked | Primary: Shoulders and triceps |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 3 sets × 8-12 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Stand or sit between cables
- Step 2: Grip handles at shoulder height
- Step 3: Press overhead
- Step 4: Lower controlled
- Step 5: Repeat
Equipment
- Cable machine optional
Coaching tips
Benefits
Cable shoulder press with constant tension
Common mistakes
Arching lower back
Make it harder
Seated or standing variation
Make it easier
Machine shoulder press
Breathing
Exhale pressing, inhale lowering
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore shoulders exercises
Kneeling Suitcase Carry Shoulder Press
Intermediate · 3 sets × 8-10 each sideBodyweight Front Raise to Lateral Raise
Beginner · 3 sets × 10-12 repsOverhead Figure 8 with Pole Warm Up Stretch
Beginner · 3 sets × 8-10 each directionBand External Rotation
Beginner · 3 sets × 12-15 each armStir the Pot Shoulder Warm Up with Pole
Beginner · 3 sets × 10-12 each directionShoulder Sculpt Warmup Up Forward Back Down with DB
Beginner · 3 sets × 10 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.