Pulley Short Bar Front Raise
Short bar allows bilateral front raise with constant cable tension
ShouldersBeginnerStrengthPush
At a glance
| Muscles worked | Primary: Front Deltoids. Secondary: Upper Chest, Core |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Strength · Push |
| Sets & reps | 3 sets × 15 reps |
| Estimated calories burned | ~65 kcal |
How to do it
- keeping the arms straight but not locked, raise a pulley bar in front of you
Equipment
- pulley optional
Coaching tips
Benefits
Short bar allows bilateral front raise with constant cable tension
Common mistakes
Swinging torso; raising past shoulder height
Make it harder
Slow eccentric; increase resistance
Make it easier
Reduce resistance; use dumbbells
Breathing
Exhale on contraction, inhale on release
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 12-15 each armGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.