Serratus Wall Slide
Wall slide variation targeting serratus
ShouldersBeginnerStabilitySlide
At a glance
| Muscles worked | Primary: Serratus anterior |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Stability · Slide |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~35 kcal |
How to do it
- Step 1: Stand facing wall with forearms on wall
- Step 2: Slide arms up while protracting scapulae
- Step 3: Maintain contact
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Wall optional
Coaching tips
Benefits
Wall slide variation targeting serratus
Common mistakes
Losing wall contact
Make it harder
Add pause at top
Make it easier
Basic wall angels
Breathing
Steady breathing
Build a workout with this exercise
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Beginner · 4 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.