Tall Snatch
Tall position snatch for speed
ShouldersAdvancedPowerSnatch
At a glance
| Muscles worked | Primary: Shoulders and full body |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Advanced |
| Type | Power · Snatch |
| Sets & reps | 3 sets × 6-8 each arm |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Tall standing position
- Step 2: Quick pull from tall
- Step 3: Punch overhead
- Step 4: Lock out
- Step 5: Lower controlled
Equipment
- Kettlebell optional
Coaching tips
Benefits
Tall position snatch for speed
Common mistakes
Insufficient pull
Make it harder
Quick turnover
Make it easier
High-hang snatch
Breathing
Explosive exhale
Build a workout with this exercise
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Beginner · 4 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.