Y Pose with Pole Against Wall Chest Warm Up Stretch
Y pose against wall with pole
ShouldersBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: Chest and shoulders |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 3 sets × 20-40 seconds |
| Estimated calories burned | ~30 kcal |
How to do it
- Step 1: Stand against wall
- Step 2: Hold pole in Y position
- Step 3: Press pole into wall
- Step 4: Open chest forward
- Step 5: Hold stretch
Equipment
- Pole or stick optional
Coaching tips
Benefits
Y pose against wall with pole
Common mistakes
Overarching lower back
Make it harder
Deeper chest open
Make it easier
Without pole
Breathing
Deep slow breathing
Build a workout with this exercise
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Beginner · 4 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.