Pike Push-Up
Builds shoulder strength
ShouldersBeginnerStrengthPush
At a glance
| Muscles worked | Primary: Shoulders |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Strength · Push |
| Sets & reps | 3 sets × 6-10 reps |
| Estimated calories burned | ~35 kcal |
| Equipment | None needed |
How to do it
- Step 1: Start in downward dog position
- Step 2: Bend elbows to lower head toward floor
- Step 3: Keep body in inverted V shape
- Step 4: Push back up
- Step 5: Repeat
Coaching tips
Benefits
Builds shoulder strength
Common mistakes
Collapsing lower back
Make it harder
Elevate feet
Make it easier
Standard push-up
Breathing
Inhale down, exhale up
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore shoulders exercises
Supine Neck Flexion
Beginner · 3 sets × 12-15 repsWall Slide
Beginner · 3 sets × 10-12 repsSeated on Stool Bent Over Water Bottle Reverse Fly
Intermediate · 3 sets × 12-15 repsBack Hyperextension w/ Arm Raise
Intermediate · 3 sets × 10-12 repsRotator Cuff External Rotation with Bars
Beginner · 3 sets × 12-15 each armStanding Single Arm Pulley Press
Intermediate · 4 sets × 10-12 each armGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.