Weighted Neck Lateral Flexion
Weighted lateral neck flexion
ShouldersIntermediateStrengthLateral
At a glance
| Muscles worked | Primary: Neck lateral flexors |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Lateral |
| Sets & reps | 3 sets × 15-20 each side |
| Estimated calories burned | ~35 kcal |
How to do it
- Step 1: Sit or stand tall
- Step 2: Hold weight on side of head
- Step 3: Tilt head toward shoulder
- Step 4: Return to center
- Step 5: Switch sides
Equipment
- Weight plate optional
Coaching tips
Benefits
Weighted lateral neck flexion
Common mistakes
Overextending
Make it harder
Controlled range
Make it easier
Bodyweight lateral flexion
Breathing
Steady breathing
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.