Pickleball Arm Swing Warm-up
Dynamic arm swings that increase blood flow and mobility for pickleball strokes.
ShouldersBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: shoulders. Secondary: chest, upper back |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 1 sets × 20s |
| Estimated calories burned | ~12 kcal |
| Equipment | None needed |
How to do it
- Stand tall with arms relaxed.
- Swing the arms forward and backward in a controlled manner.
- Keep the shoulders relaxed and core lightly engaged.
- Maintain a smooth rhythm.
- Continue for the desired duration.
Coaching tips
Benefits
Dynamic arm swings that increase blood flow and mobility for pickleball strokes.
Common mistakes
Avoid aggressive swinging or shrugging.
Make it harder
Increase the swing amplitude gradually.
Make it easier
Keep the swings smaller and slower.
Breathing
Breathe rhythmically with the swings.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 10-12 each directionGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.