Overhead Rotations with Pole Warm Up Stretch
Overhead rotational warm-up with pole
ShouldersBeginnerMobilityRotation
At a glance
| Muscles worked | Primary: Shoulders |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Mobility · Rotation |
| Sets & reps | 3 sets × 10-12 each direction |
| Estimated calories burned | ~35 kcal |
How to do it
- Step 1: Hold pole overhead
- Step 2: Rotate pole side to side
- Step 3: Keep shoulders relaxed
- Step 4: Control the motion
- Step 5: Repeat
Equipment
- Pole or stick optional
Coaching tips
Benefits
Overhead rotational warm-up with pole
Common mistakes
Over-twisting torso
Make it harder
Larger range
Make it easier
Arm circles
Breathing
Natural breathing
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Beginner · 3 sets × 20-40 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.