Alternating Bent Over Lateral Raise
Alternating bent over lateral raise
ShouldersIntermediateStrengthRaise
At a glance
| Muscles worked | Primary: Rear delts |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Raise |
| Sets & reps | 3 sets × 12-15 each arm |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Hinge at hips holding dumbbells
- Step 2: Raise one arm laterally
- Step 3: Alternate arms
- Step 4: Squeeze rear delts
- Step 5: Complete set
Equipment
- Dumbbells optional
Coaching tips
Benefits
Alternating bent over lateral raise
Common mistakes
Using momentum
Make it harder
Pause at top
Make it easier
Standard reverse fly
Breathing
Exhale raising, inhale lowering
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore shoulders exercises
Slow Front Raise with a Plate
Intermediate · 3 sets × 10-12 repsProne Water Bottle Alternating Flys
Beginner · 4 sets × 10-12 each sideWater Bottle Alternating Reverse Flies Over Incline
Beginner · 4 sets × 10-12 each sideFront Shoulder Press with Double D Handle Pulley
Intermediate · 4 sets × 10-12 repsStanding Modified Single Dumbbell High Pull
Intermediate · 3 sets × 10-12 each armReverse Arm Circles Warmup Stretch
Beginner · 3 sets × 10 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.