Slow Front Raise with a Plate
Slow tempo builds front shoulder strength and control
ShouldersIntermediateStrengthRaise
At a glance
| Muscles worked | Primary: Front delts |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Raise |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Stand holding plate with both hands
- Step 2: Arms straight in front of thighs
- Step 3: Raise plate slowly to shoulder height
- Step 4: Pause at top for 2 seconds
- Step 5: Lower slowly with control
Equipment
- Weight plate optional
Coaching tips
Benefits
Slow tempo builds front shoulder strength and control
Common mistakes
Swinging or using momentum
Make it harder
Slower eccentric or heavier plate
Make it easier
Bodyweight front raise
Breathing
Exhale raising
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.