Tall Jerk
Jerk from tall standing position
ShouldersAdvancedPowerJerk
At a glance
| Muscles worked | Primary: Shoulders, triceps, and legs |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Advanced |
| Type | Power · Jerk |
| Sets & reps | 3 sets × 5-8 each arm |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Tall standing position with rack
- Step 2: Quick dip and drive
- Step 3: Explosive leg action
- Step 4: Lock out overhead
- Step 5: Lower controlled
Equipment
- Kettlebell optional
Coaching tips
Benefits
Jerk from tall standing position
Common mistakes
Insufficient drive
Make it harder
Quick leg action
Make it easier
Push jerk
Breathing
Explosive exhale on drive
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore shoulders exercises
Standing Overhead Arm Reach Warmup Stretch
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Advanced · 3 sets × 10-15 each armWall Leaning Bodyweight Front Press
Beginner · 3 sets × 10-15 repsTall Snatch
Advanced · 3 sets × 6-8 each armKneeling Suitcase Carry Shoulder Press
Intermediate · 3 sets × 8-10 each sideLeaning on the Wall Single Arm Lateral Raise
Beginner · 3 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.