Medicine Ball Overhead Wall to Press
Medicine ball overhead wall to press
ShouldersIntermediatePowerPress
At a glance
| Muscles worked | Primary: Shoulders |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Power · Press |
| Sets & reps | 4 sets × 8-10 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Throw ball to wall overhead
- Step 2: Catch on return
- Step 3: Press overhead
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Medicine ball optional
Coaching tips
Benefits
Medicine ball overhead wall to press
Common mistakes
Poor form
Make it harder
Heavier ball
Make it easier
Overhead press
Breathing
Exhale pressing
Build a workout with this exercise
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