Plate Raise Standing
Standing position adds core stabilisation challenge to plate raise
ShouldersBeginnerStrengthPush
At a glance
| Muscles worked | Primary: Front Deltoids. Secondary: Upper Chest, Core |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Strength · Push |
| Sets & reps | 3 sets × 15 reps |
| Estimated calories burned | ~60 kcal |
How to do it
- while standing with your feet hips width apart, bend over slightly and with your arms only slightly bent lower and raise the weight all the way up.
Equipment
- weight plate optional
Coaching tips
Benefits
Standing position adds core stabilisation challenge to plate raise
Common mistakes
Leaning back; losing control on descent
Make it harder
Increase plate weight; add pause at top
Make it easier
Sit on bench; reduce plate weight
Breathing
Exhale on contraction, inhale on release
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 30 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.