Plate Raise
Plate grip trains wrist stability alongside front delt endurance
ShouldersBeginnerStrengthPush
At a glance
| Muscles worked | Primary: Front Deltoids. Secondary: Upper Chest, Core |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Strength · Push |
| Sets & reps | 3 sets × 15 reps |
| Estimated calories burned | ~60 kcal |
How to do it
- froma seated position, lean forward and whole holding a plate lower the weight down and up, while keeping your arms mostly straight
Equipment
- weight plate optional
Coaching tips
Benefits
Plate grip trains wrist stability alongside front delt endurance
Common mistakes
Swinging body; raising above shoulder height
Make it harder
Increase plate weight; slow the lowering phase
Make it easier
Use lighter plate or dumbbell
Breathing
Exhale on contraction, inhale on release
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 10-12 each patternGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.