Neck and Shoulder Rotation Warm Up
Combined neck and shoulder rotation warm-up
ShouldersBeginnerMobilityRotation
At a glance
| Muscles worked | Primary: Neck and shoulders |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Mobility · Rotation |
| Sets & reps | 3 sets × 10-12 each direction |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Stand tall
- Step 2: Rotate head gently
- Step 3: Add shoulder rolls
- Step 4: Combine movements
- Step 5: Alternate directions
Coaching tips
Benefits
Combined neck and shoulder rotation warm-up
Common mistakes
Forcing rotation
Make it harder
Larger range
Make it easier
Neck only
Breathing
Natural breathing
Build a workout with this exercise
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Intermediate · 6 sets × 3-8 each armGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.