Double Jerk
Double kettlebell jerk for power
ShouldersAdvancedPowerJerk
At a glance
| Muscles worked | Primary: Shoulders and legs |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Advanced |
| Type | Power · Jerk |
| Sets & reps | 3 sets × 5-8 reps |
| Estimated calories burned | ~60 kcal |
How to do it
- Step 1: Rack both kettlebells
- Step 2: Dip at knees
- Step 3: Explosive leg drive
- Step 4: Lock out overhead
- Step 5: Recover and lower
Equipment
- Two kettlebells optional
Coaching tips
Benefits
Double kettlebell jerk for power
Common mistakes
Poor split stance
Make it harder
Explosive drive
Make it easier
Single jerk
Breathing
Explosive exhale
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