Standing Modified Single Dumbbell High Pull
Standing modified single dumbbell high pull
ShouldersIntermediateStrengthPull
At a glance
| Muscles worked | Primary: Traps and delts |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 10-12 each arm |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Stand holding dumbbell
- Step 2: Slightly hinge and pull explosively
- Step 3: Lead with elbow high
- Step 4: Squeeze traps
- Step 5: Lower controlled
Equipment
- Dumbbell optional
Coaching tips
Benefits
Standing modified single dumbbell high pull
Common mistakes
Poor hip drive
Make it harder
Explosive pull
Make it easier
Upright row
Breathing
Exhale pulling
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore shoulders exercises
Seated Bodyweight Lateral Raise
Beginner · 3 sets × 12-15 repsBent Over Dumbbell Shoulder Raise
Intermediate · 3 sets × 12-15 repsStanding Water Bottle Arnolds
Intermediate · 4 sets × 20 repsSeated Water Bottle Lateral Raise
Intermediate · 3 sets × 12-15 repsSingle Arm Water Bottle Rear Delt Fly on Incline
Beginner · 4 sets × 12-15 each sideBanded External Rotation
Beginner · 3 sets × 15-20 each armGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.