Standing Water Bottle Arnolds
Rotating shoulder press using water bottles
ShouldersIntermediateStrengthPress
At a glance
| Muscles worked | Primary: Shoulders and triceps |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 4 sets × 20 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Stand holding water bottles at shoulders
- Step 2: Palms facing body
- Step 3: Press up while rotating palms forward
- Step 4: Full extension overhead
- Step 5: Lower with control
Equipment
- Water bottles optional
Coaching tips
Benefits
Rotating shoulder press using water bottles
Common mistakes
Arching lower back
Make it harder
Slower rotation and press
Make it easier
Seated version
Breathing
Exhale pressing
Build a workout with this exercise
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Intermediate · 4 sets × 12-15 each armGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.