Single Dumbbell High Pull
Explosive shoulder pull
ShouldersIntermediatePowerPull
At a glance
| Muscles worked | Primary: Shoulders and traps |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Power · Pull |
| Sets & reps | 4 sets × 20 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Hold dumbbell in one hand
- Step 2: Hinge slightly
- Step 3: Explosive high pull
- Step 4: Lead with elbow
- Step 5: Lower and switch
Equipment
- Dumbbell optional
Coaching tips
Benefits
Explosive shoulder pull
Common mistakes
Using too much arm
Make it harder
Faster pull
Make it easier
Upright row
Breathing
Exhale pulling
Build a workout with this exercise
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.