Seated Modified Water Bottle Clean and Press
Modified seated clean and press
ShouldersIntermediatePowerClean And Press
At a glance
| Muscles worked | Primary: Shoulders and core |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Power · Clean And Press |
| Sets & reps | 3 sets × 8-10 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Sit on stool holding water bottles
- Step 2: Clean to shoulders
- Step 3: Press overhead
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Water bottles optional
Coaching tips
Benefits
Modified seated clean and press
Common mistakes
Poor form under fatigue
Make it harder
Faster clean
Make it easier
Shoulder press only
Breathing
Exhale pressing
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.