Lateral Raise with Water Bottles
Convenient water-bottle lateral raise for side-delt development.
ShouldersBeginnerStrengthRaise
At a glance
| Muscles worked | Primary: lateral delts. Secondary: shoulders |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Strength · Raise |
| Sets & reps | 4 sets × 12-15 reps |
| Estimated calories burned | ~20 kcal |
How to do it
- Stand holding water bottles at the sides.
- Raise the arms out to the sides until parallel with the floor.
- Lower under control.
- Keep the core braced.
- Complete 4 sets of 12-15 reps.
Equipment
- Water Bottles
Coaching tips
Benefits
Convenient water-bottle lateral raise for side-delt development.
Common mistakes
Avoid swinging or shrugging.
Make it harder
Use heavier bottles or slow the tempo.
Make it easier
Reduce the range.
Breathing
Exhale as you raise, inhale as you lower.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 30 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.