Laying Sideways Single Arm Rear Delt Reverse Fly
Laying sideways single arm rear delt reverse fly
ShouldersIntermediateStrengthFly
At a glance
| Muscles worked | Primary: Rear delts |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Fly |
| Sets & reps | 3 sets × 30 each arm |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Lie sideways
- Step 2: Single arm reverse fly
- Step 3: Squeeze rear delt
- Step 4: Lower with control
- Step 5: Switch sides
Coaching tips
Benefits
Laying sideways single arm rear delt reverse fly
Common mistakes
Using momentum
Make it harder
Slower tempo
Make it easier
Seated version
Breathing
Exhale opening
Build a workout with this exercise
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Intermediate · 3 sets × 8-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.