Handstand Pushups
Handstand pushups for shoulder strength
ShouldersAdvancedStrengthPush Up
At a glance
| Muscles worked | Primary: Shoulders |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Advanced |
| Type | Strength · Push Up |
| Sets & reps | 5 sets × 5-8 reps |
| Estimated calories burned | ~55 kcal |
| Equipment | None needed |
How to do it
- Step 1: Enter handstand
- Step 2: Lower head to ground
- Step 3: Press back up
- Step 4: Full range
- Step 5: Repeat
Coaching tips
Benefits
Handstand pushups for shoulder strength
Common mistakes
Poor form
Make it harder
Freestanding version
Make it easier
Pike pushups
Breathing
Exhale pressing
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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