Standing Alternating Dumbbell Shoulder Press
Standing alternating dumbbell shoulder press for unilateral strength
ShouldersIntermediateStrengthPress
At a glance
| Muscles worked | Primary: Deltoids |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 3 sets × 10-12 each arm |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Stand with feet shoulder-width holding dumbbells at shoulders
- Step 2: Press one dumbbell overhead
- Step 3: Lower and press opposite arm
- Step 4: Alternate continuously
- Step 5: Keep core braced
Equipment
- Dumbbells optional
Coaching tips
Benefits
Standing alternating dumbbell shoulder press for unilateral strength
Common mistakes
Arching lower back
Make it harder
Slower eccentric or heavier weight
Make it easier
Seated version
Breathing
Exhale pressing, inhale lowering
Build a workout with this exercise
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Beginner · 30 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.