Bent Over Alternating Dumbbell Front Raise
Bent over alternating dumbbell front raise
ShouldersIntermediateStrengthRaise
At a glance
| Muscles worked | Primary: Front delts |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Raise |
| Sets & reps | 3 sets × 12-15 each arm |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Hinge at hips holding dumbbells
- Step 2: Raise one arm forward
- Step 3: Alternate arms
- Step 4: Keep slight elbow bend
- Step 5: Lower controlled
Equipment
- Dumbbells optional
Coaching tips
Benefits
Bent over alternating dumbbell front raise
Common mistakes
Swinging weights
Make it harder
Pause at top
Make it easier
Standing front raise
Breathing
Exhale raising, inhale lowering
Build a workout with this exercise
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