90 Degree Shoulder Stretch
Improves shoulder mobility and flexibility in the 90-degree position.
ShouldersBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: shoulders. Secondary: chest |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 30 seconds |
| Estimated calories burned | ~10 kcal |
| Equipment | None needed |
How to do it
- Raise the arms to a 90-degree angle (elbows bent or arms extended as prescribed).
- Gently stretch the shoulders in this position.
- Hold while breathing deeply.
- Keep the core engaged and neck neutral.
- Release and repeat as needed.
Coaching tips
Benefits
Improves shoulder mobility and flexibility in the 90-degree position.
Common mistakes
Avoid forcing the range or shrugging.
Make it harder
Deepen the stretch gradually.
Make it easier
Reduce the intensity.
Breathing
Breathe deeply and relax.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore shoulders exercises
Internal External Rotation Arm Warmup Stretch
Beginner · 30 secondsStanding Upright Reverse Fly with Resistance Band
Beginner · 3 sets × 12-15 repsPush Press on Standing Calf Raise Machine
Advanced · 3 sets × 6-8 repsNeck Extension with Weight
Intermediate · 4 sets × 12-15 repsSeated Single Dumbbell Front Press
Intermediate · 5 sets × 10-12 each armWall Leaning Bodyweight Posture Shoulder Press
Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.